Magnesium rich bath soak for joint pain / muscle aches / for children to help mineral absorption and improve sleep
- 1 lb Epsom Salt
- 1/2 lb Himalayan Crystal Salt
- 4-8 drops natural vanilla extract
Himalayan Crystal Salt has long been known for its rejuvenating properties. Of the earth’s 93 natural minerals trace amounts of 84 have been found in this salt!
Take a soak in a Himalayan Crystal Salt bath, and these minerals will be delivered to your cells in the form of “ions." This makes it easier for your body to absorb and utilize the nutrients. Himalayan Salts also have a hydrating effect on the skin, and can help prevent muscle cramping and soreness, regulate sleep, and even decrease stress.
The healing properties of Epsom Salt have also been well known for hundreds of years. Epsom Salt has has countless health benefits including relief for skin problems, soothing aches and pains, treating cold and congestion, and more!